Turkey Scallops With Lemon Slices
|Garlic||2 Clove (10 gm), minced/ crushed through a press|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Turkey scallops||1 1⁄2 Pound (8 Pieces)|
|Olive oil/Vegetable oil||2 Tablespoon|
1 Cut one lemon into very thin slices (use whichever lemon has thinner skin). Juice the remaining lemon.
2 In a shallow bowl, combine the flour, garlic, parsley (if using), salt and pepper. Dredge the turkey in the seasoned flour, shaking off any excess.
3 In a large skillet, melt 1 tablespoon of the butter in 1 tablespoon of the oil over medium-high heat until hot but not smoking. Add as many turkey scallops as will fit and cook until golden brown all over, about 3 minutes per side. Keep the turkey warm in a low oven while you cook the remaining turkey in another 1 tablespoon butter in the remaining 1 tablespoon oil.
4 When all of the turkey has been cooked and placed in the oven, add the remaining 2 tablespoons butter and the lemon juice to the skillet. Increase the heat to high and cook, stirring, for 1 minute.
5 Add the lemon slices and cook for about 30 seconds. Arrange the lemon slices over the turkey and pour the lemon sauce on top.
Serving size: Complete recipe
Calories 1561 Calories from Fat 728
% Daily Value*
Total Fat 83 g127.1%
Saturated Fat 35.1 g175.5%
Trans Fat 0 g
Cholesterol 489 mg163%
Sodium 2437.4 mg101.6%
Total Carbohydrates 51 g16.9%
Dietary Fiber 7.2 g28.7%
Sugars 0.4 g
Protein 157 g314.9%
Vitamin A 43.3% Vitamin C 170.7%
Calcium 12.1% Iron 20.7%
*Based on a 2000 Calorie diet