|Fresh green beans/1 package, 10 ounces frozen cut green beans||1 3⁄4 Cup (28 tbs), cut|
|Boiling water||1 1⁄4 Cup (20 tbs)|
|Cooked diced turkey||2 1⁄2 Cup (40 tbs)|
|Condensed cream of mushroom soup||10 1⁄2 Ounce (1 Can)|
|Freshly ground pepper||1⁄8 Teaspoon|
|Precooked rice||1 Cup (16 tbs) (Packaged)|
|Canned french fried onion rings||3 1⁄2 Ounce (1 Can)|
Cook green beans in boiling water 5 minutes.
Add turkey, soup and seasonings to green beans and cook 2 minutes longer.
Stir in rice and half the onion rings.
Pour into buttered 2-quart casserole.
Arrange remaining onion rings and tomato slices on top.
Bake in a 400° F.oven 20 to 25 minutes.
Serving size: Complete recipe
Calories 1341 Calories from Fat 326
% Daily Value*
Total Fat 37 g56.4%
Saturated Fat 13.6 g68%
Trans Fat 0 g
Cholesterol 260.4 mg86.8%
Sodium 2948 mg122.8%
Total Carbohydrates 129 g43.1%
Dietary Fiber 10.3 g41.4%
Sugars 11.4 g
Protein 122 g243.1%
Vitamin A 15.7% Vitamin C 20.4%
Calcium 15.2% Iron 30.4%
*Based on a 2000 Calorie diet