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Quick Turkey And Zucchini Saute

Western.Chefs's picture
Ingredients
  Green pepper 1 Medium
  Green onion 1 Medium
  Zucchini 1 Medium
  Turkey cutlets 16 Ounce (Fresh Or Frozen, Thawed , 1 Package)
  Dry sherry 2 Tablespoon
  Cornstarch 2 Teaspoon
  Salt To Taste
Directions

1. Cut green pepper into matchstick-thin strips. Cut green onion into 1-inch-long pieces. Cut zucchini crosswise in half, then cut each half lengthwise into thin slices; cut slices lengthwise into matchstick-thin strips; set aside.
2. Cut turkey cutlets into very thin strips. In medium-sized bowl, mix turkey, sherry, cornstarch, and 3/4 teaspoon salt; set aside.
3. In 12-inch skillet over medium-low heat, in 1 tablespoon hot salad oil, cook almonds, stirring frequently, until golden, about 5 minutes. With slotted spoon, remove almonds to plate; set aside.
4. In same skillet over medium-high heat, in 5 tablespoons more salad oil, cook green pepper and green onion 1 minute, stirring constantly. Add zucchini and 1/2 teaspoon salt and continue cooking 1 minute, stirring constantly, until vegetables are tender-crisp. With slotted spoon, remove vegetables to bowl, leaving oil in skillet.
5. In oil remaining in skillet, over medium-high heat, cook turkey mixture about 3 minutes, stirring constantly, or until turkey is tender. Gently stir in vegetables; heat through. Spoon onto warm platter. Sprinkle almonds on top.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Saute
Ingredient: 
Poultry

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 600 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 608.9 mg25.4%

Total Carbohydrates 58 g19.3%

Dietary Fiber 5 g19.9%

Sugars 6.9 g

Protein 84 g167.3%

Vitamin A 27.7% Vitamin C 259.7%

Calcium 4.9% Iron 7.8%

*Based on a 2000 Calorie diet

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Quick Turkey And Zucchini Saute Recipe