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Turkey And Pepper Stir Fry

Diet.Chef's picture
Ingredients
  Water 1⁄3 Cup (5.33 tbs)
  Soy sauce 2 Tablespoon
  Cornstarch 2 Teaspoon
  Nonstick spray coating 1
  Chopped bok choy 4 Cup (64 tbs)
  Pepper 1⁄2 Medium, cut into thin strips (Use Green Or Sweet Red)
  Finely chopped seeded anaheim chili pepper/1 tablespoon finely chopped seeded jalapeno pepper 1⁄4 Cup (4 tbs)
  Fully cooked turkey breast 12 Ounce, cut into bite size strips
  Sliced water chestnuts 1⁄4 Cup (4 tbs)
  Hot cooked rice 2 Cup (32 tbs)
Directions

For sauce, in a small bowl combine water, soy sauce, and cornstarch; set aside.
Spray a wok or large skillet with nonstick spray coating.
Stir fry bok choy, green or sweet red pepper, and Anaheim or jalapeno chili pepper for 2 1/2 to 3 minutes or till peppers are crisp tender.
Remove from wok.
Add turkey to wok; stir fry 2 minutes or till heated through.
Push turkey from center of wok.
Stir sauce mixture; add to center of wok.
Cook and stir till thickened and bubbly.
Return vegetables to wok with water chestnuts.
Cook and stir all ingredients together for 1 minute more or till heated through.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Stir Fried
Ingredient: 
Poultry

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 992 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1906.1 mg79.4%

Total Carbohydrates 135 g45%

Dietary Fiber 5.1 g20.6%

Sugars 3.9 g

Protein 97 g194.6%

Vitamin A 250.2% Vitamin C 210.5%

Calcium 31.2% Iron 49.8%

*Based on a 2000 Calorie diet

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Turkey And Pepper Stir Fry Recipe