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Turkey Tostados

Healthycooking's picture
  Cubed cooked turkey 2 Cup (32 tbs)
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Guacamole 1⁄4 Cup (4 tbs)
  Taco seasoning mix 1 1⁄2 Ounce (1 Package)
  Water 2 Ounce (As Needed)
  Corn tortillas 4
  Canned retried beans 1⁄4 Cup (4 tbs)
  Shredded reduced calorie cheddar cheese 1 Ounce (1/4 Cup)
  Chopped tomatoes 1⁄2 Cup (8 tbs)
  Shredded lettuce 1⁄2 Cup (8 tbs)
  Chopped onions 2 Tablespoon
  Taco sauce 1⁄2 Cup (8 tbs)

Preheat oven to 375°F.
In large skillet, over medium heat, combine turkey and taco seasoning mix.
Add water according to package directions.
Bring mixture to a boil; reduce heat to low and simmer 5 minutes, stirring occasionally.
Place tortillas on large cookie sheet.
Bake 5 to 7 minutes or until tortillas are crispy and lightly browned.
Spread each tortilla with 1 tablespoon beans.
Top evenly with meat mixture and cheese.
Return to oven 2 to 3 minutes or until cheese is melted.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1099 Calories from Fat 174

% Daily Value*

Total Fat 19 g29.2%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 198.9 mg66.3%

Sodium 4703.5 mg196%

Total Carbohydrates 133 g44.4%

Dietary Fiber 14.1 g56.3%

Sugars 9.3 g

Protein 89 g177.2%

Vitamin A 255% Vitamin C 82.1%

Calcium 34.3% Iron 83.3%

*Based on a 2000 Calorie diet

Turkey Tostados Recipe