You are here

Turkey Broccoli Bake

Love.Food's picture
Ingredients
  Frozen chopped broccoli 20 Ounce (2 Package)
  Lemon juice 1 Tablespoon
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Milk 2 Cup (32 tbs)
  Shredded swiss cheese 1⁄2 Cup (8 tbs)
  Cooked turkey 2 Cup (32 tbs), cut into strips
  Soft bread crumbs 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Butter/Margarine 1 Tablespoon, melted
Directions

Cook broccoli according to package directions.
Drain well; mix with lemon juice.
Place in an 8x1 1/2 inch round baking dish.
In saucepan melt 2 tablespoons butter.
Blend in flour and salt.
Add milk all at once; Cook, stirring constantly, till mixture thickens and bubbles.
Remove from heat; stir in the Swiss cheese till melted.
Stir in turkey.
Spoon over broccoli.
Sprinkle with mixture of bread crumbs, Parmesan cheese, and 1 tablespoon butter.
Bake at 350° till heated through, 20 to 25 minutes

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.163635
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1744 Calories from Fat 790

% Daily Value*

Total Fat 89 g137.3%

Saturated Fat 51.1 g255.3%

Trans Fat 0 g

Cholesterol 434.7 mg144.9%

Sodium 2263.2 mg94.3%

Total Carbohydrates 90 g30.1%

Dietary Fiber 14.8 g59%

Sugars 26.2 g

Protein 149 g297.1%

Vitamin A 377% Vitamin C 878.7%

Calcium 167.2% Iron 43.1%

*Based on a 2000 Calorie diet

0 Comments

Turkey Broccoli Bake Recipe