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Tuna Steak And Vegetable Sandwiches

fast.cook's picture
  Olive oil 1 Cup (16 tbs) (3/4 Cup Plus 2 Tablespoons)
  Balsamic vinegar/Red wine vinegar 3 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Japanese eggplants 3 , trimmed and cut lengthwise into 1/3 inch thick slices
  Zucchini 2 , trimmed and cut lengthwise into 1/3 inch thick slices
  Yellow bell pepper 1 , cut into 1/3 inch wide strips
  Country bread slices/Sourdough bread 8 1⁄2 Inch (Use Thick Slices)
  Tuna steak 1 Pound, cut crosswise into 1/4 inch thick slices
  Chopped fresh marjoram/Pinch of dried arugula 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Preheat broiler.
Combine 3/4 cup oil and next 3 ingredients in small bowl.
Arrange eggplant slices, zucchini and bell pepper on broiler pan.
Brush on both sides with oil mixture.
Sprinkle with salt and pepper.
Broil until brown, watching closely, about 2 minutes per side.
Transfer to platter.
Place bread on broiler pan.
Brush top side with oil mixture and sprinkle with pepper.
Broil until top side is brown.
Transfer to work surface, browned side up.
Meanwhile, heat 2 tablespoons oil in heavy large skillet over high heat.
Season tuna with salt and pepper.
Add to skillet and saute until just cooked through, about 30 seconds per side.
Place tuna on half of bread slices.
Sprinkle with chopped marjoram.
Top with vegetables and arugula, then remaining bread slices, browned side down.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3045 Calories from Fat 2141

% Daily Value*

Total Fat 242 g372.1%

Saturated Fat 36.1 g180.5%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 796.8 mg33.2%

Total Carbohydrates 108 g36%

Dietary Fiber 44 g175.9%

Sugars 38.7 g

Protein 126 g252.7%

Vitamin A 233% Vitamin C 549%

Calcium 33.7% Iron 83.3%

*Based on a 2000 Calorie diet

Tuna Steak And Vegetable Sandwiches Recipe