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Curried Tuna

Microwaverina's picture
Curried Tuna is a very famous all over the world. I have ranked 5th in my favorite food list. The mix of curry powder and onions with salt, ginger, garlic powder, red pepper gives the Curried Tuna a perfect taste.
  Margarine/Butter 1⁄4 Cup (4 tbs)
  Curry powder 2 Teaspoon
  Green onions 2 , thinly sliced
  Cooked regular rice 3 Cup (48 tbs)
  Salt 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Tuna 1 Can (10 oz), drained (In Water)
  Hard cooked eggs 1 , chopped
  Snipped parsley 1 Tablespoon

Place margarine, curry powder and onions in 2 quart microwavable casserole.
Cover tightly and microwave on high until margarine is melted, 1 to 2 minutes.
Stir rice, salt, ginger, garlic powder, red pepper and tuna into casserole.
Cover tightly and microwave until tuna is hot, 3 to 5 minutes.
Sprinkle with egg and parsley.
Serve with chutney, if desired.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1618 Calories from Fat 590

% Daily Value*

Total Fat 66 g101.9%

Saturated Fat 13.7 g68.7%

Trans Fat 0 g

Cholesterol 349.4 mg116.5%

Sodium 1186.8 mg49.5%

Total Carbohydrates 161 g53.6%

Dietary Fiber 6.7 g26.6%

Sugars 1.8 g

Protein 88 g176.7%

Vitamin A 219.5% Vitamin C 54.5%

Calcium 15.6% Iron 88.9%

*Based on a 2000 Calorie diet

Curried Tuna Recipe