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Tuna Fish Casserole Pies

chef.matt.frost's picture
Ingredients
  Melted butter/Margarine 2 Tablespoon
  Enriched flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Milk 1 Cup (16 tbs)
  Liquid 1 Cup (16 tbs) (From Canned Peas)
  Cooked peas 1 Cup (16 tbs)
  Cooked carrots 1 Cup (16 tbs)
  Flaked tuna 1 Cup (16 tbs)
Directions

Add flour gradually to melted butter, add salt, milk, and liquid from canned peas, stirring to keep smooth.
Add peas, carrots, and tuna fish heat thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Party

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 928 Calories from Fat 334

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 1071.5 mg44.6%

Total Carbohydrates 76 g25.5%

Dietary Fiber 13.3 g53.3%

Sugars 21.4 g

Protein 74 g147.1%

Vitamin A 45.2% Vitamin C 37.9%

Calcium 30.6% Iron 18.7%

*Based on a 2000 Calorie diet

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Tuna Fish Casserole Pies Recipe