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Healthy Tuna Snack

crzyblnde14's picture
A quick and simple "tuna salad" for those who need a snack during the day.
  Light tuna 1 Can (10 oz)
  Dried thyme 1 Pinch
  Ground black pepper 1 Dash
  Light mayo/1/4 - 1/2 avocado 1 Tablespoon (Dollop)
  Chopped yellow onion 1 Tablespoon
  Celery stalk 1

Open can of light tuna in water. Squeeze out water from can to produce dry chunk tuna. Empty tuna into small bowl. Add dollop (one heaping tablespoon) of light mayo or avocado substitute to bowl. Small dice 1 tablespoon onion and add to bowl. Rinse celery stalk under cold water and dry off. Cut down the middle length wise, then cut width wise into about 1/4 inch pieces. Add to bowl. Add dash black pepper and pinch of thyme. Stir and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Tuna salad

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Average: 2.9 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 350 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 1343 mg56%

Total Carbohydrates 5 g1.5%

Dietary Fiber 1.3 g5.1%

Sugars 0.7 g

Protein 65 g130.9%

Vitamin A 4.1% Vitamin C 2.7%

Calcium 3% Iron 5.5%

*Based on a 2000 Calorie diet


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Healthy Tuna Snack Recipe, Tuna Salad