|Frozen broccoli spears||20 Ounce (2 Package)|
|Canned condensed vegetable soup||10 1⁄2 Can (105 oz)|
|Milk||1⁄4 Cup (4 tbs)|
|Canned tuna||7 Ounce, drained, flaked|
|Grated parmesan cheese||2 Tablespoon|
Cook broccoli by package directions; drain.
Heat soup and milk in small saucepan; beat until smooth.
Arrange broccoli in shallow broilerproof dish; top with tuna; pour sauce over; sprinkle with cheese.
Slide under broiler, about 4 inches from heat, until bubbly hot.
Calories 432 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 16.9 mg5.6%
Sodium 1779.7 mg74.2%
Total Carbohydrates 53 g17.5%
Dietary Fiber 11.4 g45.5%
Sugars 20 g
Protein 29 g58.3%
Vitamin A 129.7% Vitamin C 84.6%
Calcium 25.9% Iron 17.9%
*Based on a 2000 Calorie diet