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Tuna Tabboulcls

salad.queen's picture
  Bulgur wheat 1 Cup (16 tbs) (Cracked Wheat)
  Water 2 Cup (32 tbs)
  Chicken bouillon cubes/Vegetable bouillon cubes 2
  Scallions 1 Bunch (100 gm), sliced
  Minced parsley 1⁄2 Cup (8 tbs)
  Chopped mint 2 Tablespoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Corn oil 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned tuna 14 Ounce, packed in vegetable oil
  Tomatoes 2 , cut into wedges
  Cucumbers 2
  Pitted ripe olives 10 , sliced
  Romaine leaves 4
  Yogurt dressing 1 Cup (16 tbs)

Place bulgur in medium-size bowl.
Heat water and bouillon cubes to boiling.
Pour bouillon over bulgur.
Let stand 1 to 2 hours, until liquid is absorbed.
Stir in scallions, parsley, mint, lemon juice, oil, salt, pepper and tuna.
Cover and chill for several hours.
To serve, pile tuna mixture on platter; surround with tomato wedges, cucumber and black olives.
Serve with romaine leaves and Yogurt Dressing

Recipe Summary

Side Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 785 Calories from Fat 459

% Daily Value*

Total Fat 51 g79.2%

Saturated Fat 8.9 g44.7%

Trans Fat 0 g

Cholesterol 49.5 mg16.5%

Sodium 1949.4 mg81.2%

Total Carbohydrates 42 g14.2%

Dietary Fiber 9.9 g39.6%

Sugars 6.3 g

Protein 38 g75.8%

Vitamin A 49.8% Vitamin C 61%

Calcium 9.5% Iron 22.3%

*Based on a 2000 Calorie diet

Tuna Tabboulcls Recipe