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Tuna Fish A La King

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  Tuna fish 1 Pound
  Butter/Fat 3 Tablespoon
  Flour 3 Tablespoon
  Diced green pepper 1⁄2 Tablespoon
  Cream/Rich milk 1 Pint
  Salt 1 Teaspoon
  Diced pimientos 1 Tablespoon
  Bay leaf 1⁄2
  Parsley 1 Tablespoon
  Cayenne 1 Dash
  Toasted bread slices 6

Melt the fat, add the pepper, and 1 tsp. chopped onion, if desired.
Cook until tender, then add the flour, seasonings, pimientoes and gradually the milk stirring constantly.
Put in the bay leaf and let it stand in the sauce until it is ready to be used.
Flake the tuna fish with a fork, stir carefully into the hot sauce, arrange on the toast and garnish with parsley.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 564 Calories from Fat 128

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 50.5 mg16.8%

Sodium 661 mg27.5%

Total Carbohydrates 82 g27.4%

Dietary Fiber 1.5 g6.2%

Sugars 30 g

Protein 25 g49.3%

Vitamin A 44.8% Vitamin C 9.2%

Calcium 22.5% Iron 13.2%

*Based on a 2000 Calorie diet

Tuna Fish A La King Recipe