Caprese Style Roasted Tuna Steaks
|Roasted garlic oil||1 Tablespoon (Time Savor Gourmet)|
|Tomatoes||3 , diced|
|Black olives||2 Tablespoon|
|Garlic seasoning||1 Tablespoon|
|Italian blend seasoning||1 Tablespoon (Time Savor Gourmet)|
Preheat oven to 350 degrees.
Medium heat the pan.
Add garlic oil to the pan.
Spread salt and pepper over tuna.
Add tuna to the pan.
Cook for a minute to each side.
Put in a plate.
Medium-high heat the pan.
Add tomatoes, olives, capers, roasted garlic seasoning, and italian blend seasoning.
Stir them well.
Turn off the heat.
Add tuna, cover it with tomato mixture.
Put the tuna in a oven safe pan and place it in the oven.
Bake tuna for 5-7 minutes.
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Calories 264 Calories from Fat 99
% Daily Value*
Total Fat 11 g17%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 38.2 mg12.7%
Sodium 1269.1 mg52.9%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3 g11.8%
Sugars 8.8 g
Protein 23 g46.6%
Vitamin A 31.8% Vitamin C 43.6%
Calcium 9.1% Iron 7.4%
*Based on a 2000 Calorie diet