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Caprese Style Roasted Tuna Steaks

Pan Roasted Tuna Steaks Caprese Style is an American dish. Pan Roasted Tuna Steaks Caprese Style are always served as a part of the main course meal. Tuna steaks that are cooked and baked are enjoyed without any accompaniment.
  Roasted garlic oil 1 Tablespoon (Time Savor Gourmet)
  Salt 1 Dash
  Pepper 1 Dash
  Tuna fillet 1
  Tomatoes 3 , diced
  Black olives 2 Tablespoon
  Capers 2 Tablespoon
  Garlic seasoning 1 Tablespoon
  Italian blend seasoning 1 Tablespoon (Time Savor Gourmet)

Preheat oven to 350 degrees.
Medium heat the pan.
Add garlic oil to the pan.
Spread salt and pepper over tuna.
Add tuna to the pan.
Cook for a minute to each side.
Put in a plate.
Medium-high heat the pan.
Add tomatoes, olives, capers, roasted garlic seasoning, and italian blend seasoning.
Stir them well.
Turn off the heat.
Add tuna, cover it with tomato mixture.
Put the tuna in a oven safe pan and place it in the oven.
Bake tuna for 5-7 minutes.
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Recipe Summary

Difficulty Level: 
Main Dish
Fish, Tuna
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Tuna freaks here is a unique tuna dish with the tuna roasted in Caprese style. Watch chef Stacey searing, tossing and roasting the tuna in a pan with a few flavors. Makes a great main course meal even without an accompaniment!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 99

% Daily Value*

Total Fat 11 g17%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 38.2 mg12.7%

Sodium 1269.1 mg52.9%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3 g11.8%

Sugars 8.8 g

Protein 23 g46.6%

Vitamin A 31.8% Vitamin C 43.6%

Calcium 9.1% Iron 7.4%

*Based on a 2000 Calorie diet

Caprese Style Roasted Tuna Steaks Recipe Video