Tuna FishÃ¢â‚¬â€Mushroom Casserole
|Tuna||14 Ounce, coarsely flaked (2 cups)|
|Worcestershire sauce||2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Sauteed mushrooms||3⁄4 Cup (12 tbs) (1/2 pound fresh)|
|Potato chips||1 Cup (16 tbs) (2 1/2 ounces)|
Measure 2 tablespoons oil from canned tuna into double boiler.
Gradually stir in flour, Worcestershire sauce, salt, pepper and milk.
Cook over boiling water until smooth and thickened, stirring constantly.
Cover bottom of greased 1 1/2-quart casserole with 1/4 cup potato chips.
Top with 1/3 the tuna, then 1/3 the sauce.
Repeat, making 3 layers of each, and top with remaining potato chips.
Bake, covered, at 375Ã‚Â°F. 20 minutes.
Uncover, and bake 5 minutes or until brown.
Calories 358 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 5.6 g27.8%
Trans Fat 0 g
Cholesterol 49 mg16.3%
Sodium 446.7 mg18.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1.3 g5.3%
Sugars 6.5 g
Protein 29 g58.5%
Vitamin A 45.7% Vitamin C 6%
Calcium 14.4% Iron 10.1%
*Based on a 2000 Calorie diet