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Amy's High Protein Tuna Melt

kevamykaikam's picture
I am in love with the La Tortilla Low Carb, Low-Fat Tortillas. I have now gotten my husband hooked on them too ;) He is a sandwich type of guy, but instead of just one sandwich, he usually want two. At 50-80 calories per slice of bread, he's looking at 320 calories in bread alone! Now that he has tried my new tuna melt, he is able to save the calories and eat them elsewhere.
Ingredients
  Tortillas 2 Small (La Tortilla Low-Carb, Low-Fat tortillas)
  Tuna 2 Ounce (chunks in water)
  Low fat cottage cheese 25 Gram (1% low fat)
  Salt 1 Pinch
  Pepper 1 Pinch
Directions

MAKING:
1. Mix 1/2 cup tuna, 20 grams of cottage cheese, a pinch of salt and pepper.
2. Spread this tuna mix onto a tortilla and put into the toaster oven for 5-10 minutes.

SERVING:
3. Your quick and easy tuna tortilla is ready to eat.

TIPS
Optional chopped celery or spinach can be added if you like.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Snack
Method: 
Toasted
Ingredient: 
Tuna
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
1

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Your rating: None
3.7
Average: 3.7 (3 votes)