Sweet And Sour Tuna
|Canned pineapple chunks||1 Pound|
|Canned onions||1 Pound (Drained)|
|Chicken bouillon cube||1|
|Vinegar||1⁄3 Cup (5.33 tbs)|
|Cornstarch||1⁄4 Cup (4 tbs)|
Melt butter in skillet; cook green peppers in butter for 5 minutes or until crisp-tender.
Drain pineapple, reserve syrup.
Add 1 cup reserved syrup, pineapple, onions and bouillon cube to green peppers; bring to a boil.
Reduce heat; simmer for 5 minutes.
Drain and halve cherries.
Drain tuna; break into pieces.
Add tuna, cherries, sugar and vinegar to green pepper mixture; blend well.
Blend remaining reserved pineapple syrup with cornstarch; stir into tuna mixture.
Simmer, stirring constantly, until clear and thickened.
Serve over rice.
Serving size: Complete recipe
Calories 976 Calories from Fat 325
% Daily Value*
Total Fat 37 g56.9%
Saturated Fat 23.2 g116%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 2661.6 mg110.9%
Total Carbohydrates 160 g53.3%
Dietary Fiber 10.8 g43.1%
Sugars 103.9 g
Protein 4 g8.8%
Vitamin A 22.9% Vitamin C 32.5%
Calcium 24.2% Iron 5.4%
*Based on a 2000 Calorie diet