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Pacific Tuna Surprise

American.Eats's picture
  Sliced onion 1 Cup (16 tbs)
  Sliced celery 1 Cup (16 tbs)
  Green pepper 1 Large
  Canned pineapple chunks 13 1⁄2 Ounce
  Cornstarch 2 Tablespoon
  Chicken broth 1 Cup (16 tbs)
  Soy sauce 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Canned tuna 14 Ounce
  Sliced water chestnuts 1⁄2 Cup (8 tbs)
  Canned chow mein noodles 3 Ounce

Heat butter in large skillet; add onion, celery and green pepper.
Cook just until tender.
Drain pineapple; reserve syrup.
Combine reserved syrup and cornstarch; add chicken broth, soy sauce and salt.
Pour into skillet; cook over medium heat, stirring constantly, until thickened and smooth.
Add tuna, water chestnuts and pineapple; simmer, covered, until heated through.
Serve over noodles.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1677 Calories from Fat 518

% Daily Value*

Total Fat 59 g91.3%

Saturated Fat 10 g50.1%

Trans Fat 0 g

Cholesterol 71.4 mg23.8%

Sodium 4068.1 mg169.5%

Total Carbohydrates 155 g51.8%

Dietary Fiber 14.1 g56.2%

Sugars 53 g

Protein 129 g257.1%

Vitamin A 30.3% Vitamin C 260.7%

Calcium 16.1% Iron 64%

*Based on a 2000 Calorie diet

Pacific Tuna Surprise Recipe