Pacific Tuna Surprise
|Sliced onion||1 Cup (16 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Green pepper||1 Large|
|Canned pineapple chunks||13 1⁄2 Ounce|
|Chicken broth||1 Cup (16 tbs)|
|Soy sauce||2 Teaspoon|
|Canned tuna||14 Ounce|
|Sliced water chestnuts||1⁄2 Cup (8 tbs)|
|Canned chow mein noodles||3 Ounce|
Heat butter in large skillet; add onion, celery and green pepper.
Cook just until tender.
Drain pineapple; reserve syrup.
Combine reserved syrup and cornstarch; add chicken broth, soy sauce and salt.
Pour into skillet; cook over medium heat, stirring constantly, until thickened and smooth.
Add tuna, water chestnuts and pineapple; simmer, covered, until heated through.
Serve over noodles.
Serving size: Complete recipe
Calories 1677 Calories from Fat 518
% Daily Value*
Total Fat 59 g91.3%
Saturated Fat 10 g50.1%
Trans Fat 0 g
Cholesterol 71.4 mg23.8%
Sodium 4068.1 mg169.5%
Total Carbohydrates 155 g51.8%
Dietary Fiber 14.1 g56.2%
Sugars 53 g
Protein 129 g257.1%
Vitamin A 30.3% Vitamin C 260.7%
Calcium 16.1% Iron 64%
*Based on a 2000 Calorie diet