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Ahi Tuna With Tomato-Soy Sauce

TheDeliciousCook's picture
  Fresh tuna 1 Pound
  Salt To Taste
  Pepper To Taste
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Soy sauce 3 Tablespoon
  Seasoned rice vinegar 3 Tablespoon
  Hot sauce 1 Teaspoon
  Sugar plum/Cherry tomatoes 3⁄4 Cup (12 tbs)
  Fresh arugula 2 Cup (32 tbs)

1. Heat a teaspoon of olive oil in a small pan and sauté the garlic until fragrant.
2. Whisk in soy sauce, seasoned rice vinegar, and wasabi powder.
3. Bring the sauce to a boil and add tomatoes, and lower heat to a simmer. Simmer for 5-10 minutes until tomatoes are wrinkly.
4. In another pan, heat a teaspoon of olive oil over high heat. When oil is hot season the tuna steaks with salt and pepper and place into pan and cook each side for 30 seconds.
5. Take a handful of arugula and place on a plate. Put a tuna steak on top and spoon the tomato-soy sauce on top of the tuna, making sure to get some tomatoes!

6. Serve hot and enjoy!

Recipe Summary

Difficulty Level: 
Main Dish
Ahi Tuna
High Protein
Healthy with Ronnie Woo presents a video recipe for how to make Seared Ahi Tuna with Tomato-Soy Sauce! Sexy as hell Ronnie sure knows how to make fabulous dishes like this. The tuna is easy to make and it is healthy too. Bon Appétit.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 472

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 9.9 g49.6%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 4104.8 mg171%

Total Carbohydrates 86 g28.6%

Dietary Fiber 8.3 g33.4%

Sugars 17.7 g

Protein 112 g224.8%

Vitamin A 229.7% Vitamin C 25.3%

Calcium 16.7% Iron 46.6%

*Based on a 2000 Calorie diet

Ahi Tuna With Tomato-Soy Sauce Recipe Video