Hooked On Tuna Burrito
|Canned flaked light tuna with garlic and hot pepper||170 Gram (2 cans, 85 gram each, Clover Leaf)|
|Baja sauce||3 Tablespoon|
|Diced seeded tomato||1⁄2 Cup (8 tbs)|
|Avocado||1⁄2 , diced|
|10 inch whole wheat tortillas||2|
|Lime juice||1 Teaspoon|
|For baja sauce|
|Light sour cream||1 Tablespoon|
|Lime juice||1 Tablespoon|
|Chili powder||1 Teaspoon|
|Plain non fat yogurt||1 Tablespoon|
In a small bowl, mix all of the Baja Sauce ingredients together thoroughly and refrigerate.
Pre-heat oven to 375F. In another bowl, combine the tuna with the Baja sauce, tomatoes, avocado, salsa and cilantro. Mix together until combined.
Place the mixture on the flour tortilla and roll tightly. Place the wrapped tuna onto a baking sheet and bake for approximately 5 minutes or until golden brown. Remove from oven and serve with a splash of lime juice.
Tip: You could also serve with a dollop of low-fat sour cream.
More recipes are available at www.cloverleaf.ca.
Calories 425 Calories from Fat 219
% Daily Value*
Total Fat 25 g38.5%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 41.9 mg14%
Sodium 787.4 mg32.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 7.8 g31.2%
Sugars 5.6 g
Protein 22 g43.7%
Vitamin A 42.4% Vitamin C 40.5%
Calcium 13.3% Iron 14.9%
*Based on a 2000 Calorie diet