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Tuna Imperial

Diet.Chef's picture
Ingredients
  Egg 1
  Mayonnaise 1⁄4 Cup (4 tbs)
  Dry mustard 1⁄8 Teaspoon
  Worcestershire sauce 2 Teaspoon
  Lemon juice 1 Tablespoon
  Plain low fat yogurt 2 Tablespoon
  Canned tuna 15 Ounce (Packed In Water)
  Chopped green pepper 2 Tablespoon
  Whole wheat bread slices 2
  Thinly sliced green onions 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Grated cheddar cheese 1⁄4 Cup (4 tbs)
  Lemon wedges 4 (For Garnish)
Directions

MAKING
1 Preheat the oven to 400 degrees farenheit.
2 In a medium bowl, add egg, mayonnaise, yogurt, dry mustard, Worcestershire sauce and lemon juice. Mix well.
3 Add well drained tuna to the egg mixture along with the green pepper, green onions, celery, and bread cubes.
4 Toss lightly with fork to mix well
5 Into 1-quart baking dish pour the mixture.
6 Bake for about ten minutes.
7 Sprinkle cheese on top.
8 Return to the oven and bake for another 5 minutes or until cheese melts.

SERVING
9 Garnish with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Ingredient: 
Tuna
Interest: 
Healthy

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4.23125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1628 Calories from Fat 854

% Daily Value*

Total Fat 95 g146.2%

Saturated Fat 18.9 g94.4%

Trans Fat 0 g

Cholesterol 359.4 mg119.8%

Sodium 2484.1 mg103.5%

Total Carbohydrates 41 g13.6%

Dietary Fiber 5.5 g22.2%

Sugars 9.4 g

Protein 146 g291.1%

Vitamin A 42% Vitamin C 106.4%

Calcium 48.7% Iron 56.4%

*Based on a 2000 Calorie diet

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Tuna Imperial Recipe