|Mayonnaise||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄8 Teaspoon|
|Worcestershire sauce||2 Teaspoon|
|Lemon juice||1 Tablespoon|
|Plain low fat yogurt||2 Tablespoon|
|Canned tuna||15 Ounce (Packed In Water)|
|Chopped green pepper||2 Tablespoon|
|Whole wheat bread slices||2|
|Thinly sliced green onions||1⁄4 Cup (4 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Grated cheddar cheese||1⁄4 Cup (4 tbs)|
|Lemon wedges||4 (For Garnish)|
1 Preheat the oven to 400 degrees farenheit.
2 In a medium bowl, add egg, mayonnaise, yogurt, dry mustard, Worcestershire sauce and lemon juice. Mix well.
3 Add well drained tuna to the egg mixture along with the green pepper, green onions, celery, and bread cubes.
4 Toss lightly with fork to mix well
5 Into 1-quart baking dish pour the mixture.
6 Bake for about ten minutes.
7 Sprinkle cheese on top.
8 Return to the oven and bake for another 5 minutes or until cheese melts.
9 Garnish with lemon wedges.
Serving size: Complete recipe
Calories 1628 Calories from Fat 854
% Daily Value*
Total Fat 95 g146.2%
Saturated Fat 18.9 g94.4%
Trans Fat 0 g
Cholesterol 359.4 mg119.8%
Sodium 2484.1 mg103.5%
Total Carbohydrates 41 g13.6%
Dietary Fiber 5.5 g22.2%
Sugars 9.4 g
Protein 146 g291.1%
Vitamin A 42% Vitamin C 106.4%
Calcium 48.7% Iron 56.4%
*Based on a 2000 Calorie diet