Tuna Fish Sandwich
|Canned water packed tuna||6 Ounce, drained (1 Can)|
|Dijon style mustard||1⁄2 Teaspoon|
|Plain non-fat yogurt||1 Tablespoon|
|Low calorie mayonnaise||1 Tablespoon|
|Rice bran||1⁄4 Cup (4 tbs)|
|Stalk celery||1 , chopped|
|Green onions||2 , chopped|
|Pickle||1 , minced|
|Tomato||1 , chopped|
|Whole wheat bread slices||8|
|Alfalfa sprouts||1 Cup (16 tbs)|
1. Take a small bowl, add tuna along with mustard, mayonnaise, rice bran, yogurt, green onions, tomato, pickle and celery. Mix thoroughly.
2. Place 4 bread slices on a serving plate and top with lettuce.
3. Place alfalfa sprouts and tuna on the top and cover with rest of the bread slices.
4. Serve immediately.