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Tuna Fish Sandwich

the.instructor's picture
Ingredients
  Canned water packed tuna 6 Ounce, drained (1 Can)
  Dijon style mustard 1⁄2 Teaspoon
  Plain non-fat yogurt 1 Tablespoon
  Low calorie mayonnaise 1 Tablespoon
  Rice bran 1⁄4 Cup (4 tbs)
  Stalk celery 1 , chopped
  Green onions 2 , chopped
  Pickle 1 , minced
  Tomato 1 , chopped
  Lettuce 2 Ounce
  Whole wheat bread slices 8
  Alfalfa sprouts 1 Cup (16 tbs)
Directions

MAKING
1. Take a small bowl, add tuna along with mustard, mayonnaise, rice bran, yogurt, green onions, tomato, pickle and celery. Mix thoroughly.
2. Place 4 bread slices on a serving plate and top with lettuce.
3. Place alfalfa sprouts and tuna on the top and cover with rest of the bread slices.

SERVING
4. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Mixing
Dish: 
Sandwich
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
30 Minutes
Servings: 
4

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