|Chopped onions||2 Cup (32 tbs)|
|Chopped apples||1 Cup (16 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Curry powder||2 Tablespoon|
|Canned tomatoes||2 Cup (32 tbs)|
|Canned tuna||14 Ounce|
|Hot cooked rice||1 Cup (16 tbs)|
Saute onions and apples in butter until wilted.
Add curry powder and tomatoes; cover and simmer for 30 minutes.
Season with salt to taste.
Separate tuna into flakes; add, and heat.
Serve with rice, chutney, and any other desired condiments.
Makes 4 servings.
Serving size: Complete recipe
Calories 2293 Calories from Fat 1148
% Daily Value*
Total Fat 130 g200.2%
Saturated Fat 65 g325%
Trans Fat 0 g
Cholesterol 313.3 mg104.4%
Sodium 2512.7 mg104.7%
Total Carbohydrates 155 g51.6%
Dietary Fiber 26.6 g106.4%
Sugars 27.2 g
Protein 137 g273.7%
Vitamin A 139.3% Vitamin C 220.9%
Calcium 47.4% Iron 136.6%
*Based on a 2000 Calorie diet