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Tuna With Beans

creative.chef's picture
Ingredients
  Canned tuna 14 Ounce (Packed In Olive Oil)
  Cooked dried white beans 3 Cup (48 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon
  Oregano 1 Teaspoon
  Olive oil 2 Tablespoon
  Lemon juice 1 Teaspoon
  Grated lemon rind 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Take a bowl and ocmbine tuna with olive oil.
2) With a fork break the tuna into pieces and then add the remaining ingredients.
3) Toss gently.

SERVING
4) Season to taste and serve.

TIPS
You may prepare and store in refrigerator. Be sure to bring to room temperature before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Tuna
Interest: 
Healthy

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1803 Calories from Fat 586

% Daily Value*

Total Fat 66 g101.1%

Saturated Fat 11 g54.9%

Trans Fat 0 g

Cholesterol 71.4 mg23.8%

Sodium 1829.5 mg76.2%

Total Carbohydrates 139 g46.4%

Dietary Fiber 47.1 g188.3%

Sugars 21.6 g

Protein 165 g329.7%

Vitamin A 63.7% Vitamin C 95.1%

Calcium 19.8% Iron 55.3%

*Based on a 2000 Calorie diet

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Tuna With Beans Recipe