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Tuna Steaks with Fragrant Spices and Lime

Diet.Chef's picture
  Tuna steaks 24 Ounce (4 Steaks, 175 G/6 Oz Each)
  Finely grated lime rind 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Olive oil 2 Teaspoon
  Ground cumin 1 Teaspoon
  Ground coriander 1 Teaspoon
  Pepper 1 Teaspoon
  Lime juice 1 Tablespoon
  Fresh coriander 1 (Cilantro, To Garnish)

1. Trim the skin from the tuna steaks, rinse and pat dry on absorbent kitchen paper.
2. In a small bowl, mix together the lime rind, garlic, olive oil, cumin, ground coriander and pepper to make a paste.
3. Spread the paste thinly on both sides of the tuna. Heat a non-stick, ridged frying pan (skillet) until hot and press the tuna steaks into the pan to seal them. Lower the heat and cook for 5 minutes. Turn the fish over and cook for a further 4-5 minutes until the fish is cooked through. Drain on absorbent kitchen paper and transfer to a serving plate.
4. Sprinkle the lime juice and chopped coriander (cilantro) over the fish.
5. Serve with freshly made avocado relish lime wedges and tomatoes.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1111 Calories from Fat 404

% Daily Value*

Total Fat 45 g69.2%

Saturated Fat 10 g49.9%

Trans Fat 0 g

Cholesterol 258.6 mg86.2%

Sodium 318.5 mg13.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.7 g11%

Sugars 0.6 g

Protein 160 g319.9%

Vitamin A 299.9% Vitamin C 18.1%

Calcium 13.1% Iron 51.3%

*Based on a 2000 Calorie diet

Tuna Steaks With Fragrant Spices And Lime Recipe