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Charred Tuna Steaks

Diet.Chef's picture
  Tuna steaks 4
  Soy sauce 3 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Whole grain mustard 1 Teaspoon
  Superfine sugar 1 Teaspoon
  Sunflower oil 1 Tablespoon
  Green salad 1 Cup (16 tbs)
  Flat leaf parsley 1 Tablespoon
  Lemon wedges 2

1. Place the tuna steaks in a shallow dish.
2. Mix together the soy sauce, Worcestershire sauce, mustard, sugar and oil in a small bowl. Pour the marinade over the tuna steaks.
3. Gently turn over the tuna steaks, using your fingers or a fork, so that they are well coated with the marinade.
4. Cover and place the tuna steaks in the refrigerator and leave to chill for up to 2 hours.
5. Barbecue (grill) the marinated fish over hot coals for 10-15 minutes, turning once. Baste frequently the marinade.
6. Garnish with flat-leaf parsley and lemon wedges, and serve with a fresh green salad.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1185 Calories from Fat 435

% Daily Value*

Total Fat 49 g74.8%

Saturated Fat 10.5 g52.6%

Trans Fat 0 g

Cholesterol 258.4 mg86.1%

Sodium 2984.7 mg124.4%

Total Carbohydrates 16 g5.2%

Dietary Fiber 1.5 g6.2%

Sugars 7.4 g

Protein 163 g325.6%

Vitamin A 322.5% Vitamin C 54.2%

Calcium 10.9% Iron 53.6%

*Based on a 2000 Calorie diet

Charred Tuna Steaks Recipe