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Sweet and Sour Tuna

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Ingredients
  Canned pineapple tidbits 7 Ounce (1 Can Or 1 Cup)
  Vinegar 1⁄2 Cup (8 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Cornstarch 2 Tablespoon
  Green onions 4 , sliced diagonally
  Green pepper 1 , sliced thin
  Tomatoes 2 , peeled, seeded, and cut into eighths
  Canned tuna 14 Ounce (2 Cans Of 7 Ounce Each)
Directions

Drain syrup from pineapple and combine it with vinegar and sugar.
Mix soy sauce with cornstarch, and add.
Cook, stirring constantly, until clear and thickened.
Add onions, green pepper, pineapple, and tomatoes, and simmer for 4 minutes.
Add tuna, broken into large flakes, and cook just long enough to heat.
Serve with chow-mein noodles if desired; or 1/4 cup split almonds can be added to this dish.
Makes 4 to 6 servings.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Mixing
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.076665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1338 Calories from Fat 300

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 71.4 mg23.8%

Sodium 2274.4 mg94.8%

Total Carbohydrates 130 g43.2%

Dietary Fiber 9.6 g38.2%

Sugars 91.1 g

Protein 121 g242.7%

Vitamin A 96.6% Vitamin C 289.6%

Calcium 13.2% Iron 44.9%

*Based on a 2000 Calorie diet

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Sweet And Sour Tuna Recipe