Sweet and Sour Tuna
|Canned pineapple tidbits||7 Ounce (1 Can Or 1 Cup)|
|Vinegar||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Green onions||4 , sliced diagonally|
|Green pepper||1 , sliced thin|
|Tomatoes||2 , peeled, seeded, and cut into eighths|
|Canned tuna||14 Ounce (2 Cans Of 7 Ounce Each)|
Drain syrup from pineapple and combine it with vinegar and sugar.
Mix soy sauce with cornstarch, and add.
Cook, stirring constantly, until clear and thickened.
Add onions, green pepper, pineapple, and tomatoes, and simmer for 4 minutes.
Add tuna, broken into large flakes, and cook just long enough to heat.
Serve with chow-mein noodles if desired; or 1/4 cup split almonds can be added to this dish.
Makes 4 to 6 servings.
Serving size: Complete recipe
Calories 1338 Calories from Fat 300
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 71.4 mg23.8%
Sodium 2274.4 mg94.8%
Total Carbohydrates 130 g43.2%
Dietary Fiber 9.6 g38.2%
Sugars 91.1 g
Protein 121 g242.7%
Vitamin A 96.6% Vitamin C 289.6%
Calcium 13.2% Iron 44.9%
*Based on a 2000 Calorie diet