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Tuna Hominy Bake

New.Wife's picture
Ingredients
  Hominy 13 Ounce (1 Can)
  Canned tuna 7 Ounce (1 Can)
  Tuna in oil 2 Tablespoon
  Flour 1 1⁄2 Tablespoon
  Salt 1⁄2 Teaspoon
  Tomato juice 1 1⁄2 Cup (24 tbs)
  Minced onion/1/2 teaspoon onion powder 1 Tablespoon
  Ripe olives 1⁄2 Cup (8 tbs), coarsely chopped
Directions

GETTING READY
1. Drain the hominy well and set aside.
2. Drain canned tuna reserving the oil.
3. Preheat the oven to 375° F
4. Grease a baking dish or casserole with butter.

MAKING
5. In a saucepan, heat 2 tablespoons of the reserved tuna oil.
6. Add flour and salt and stir to blend into the oil
7. Gradually pour in the tomato juice, stirring and cook until thick.
8. Tip in onion and ripe olives and stir into the sauce.
9. Layer 2/3 of the hominy in the baking dish.
10. Arrange tuna pieces on top.
11. Cover with remaining hominy.
12. Pour sauce into the casserole.
13. Bake in preheated oven for 30 minutes until hot and bubbly.

SERVING
14. Serve straight from the casserole.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Hominy
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 255 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 11.6 mg3.9%

Sodium 839.1 mg35%

Total Carbohydrates 26 g8.8%

Dietary Fiber 3.5 g14.1%

Sugars 4.9 g

Protein 19 g37.2%

Vitamin A 10.7% Vitamin C 27.8%

Calcium 4.5% Iron 15%

*Based on a 2000 Calorie diet

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Tuna Hominy Bake Recipe