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Open Face Tuna Melts

chef.tim.lee's picture
Ingredients
  Canned tuna 6 1⁄2 Ounce, drained and flaked
  Mayonnaise 1⁄3 Cup (5.33 tbs)
  Sliced celery 1⁄3 Cup (5.33 tbs)
  Thinly sliced scallions 1⁄4 Cup (4 tbs)
  Dried dill weed 1⁄2 Teaspoon
  Salt To Taste
  Black pepper To Taste
  Whole wheat bread slice 4 , toasted
  Alfalfa sprouts 3⁄4 Cup (12 tbs)
  Tomato slices 4
  American cheese slice 4
Directions

MAKING
1) Mix well tuna, mayonnaise, celerly, scallions, dill weed, salt and pepper to blend ingredients.
2) Place the toasted bread on paper plate or plate lined with paper towel.
3) On each slice of bread, place one-quarter of tuna salad.
4) Top this with alfalfa sprouts and tomato slice and microwave for 2 minutes at Power 5.
5) Place a slice of American cheese over the top of each sandwich half and microwave for 1 1/2 to 2 minutes at Power Hi until cheese is melted.

SERVING
6) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Tuna
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 362 Calories from Fat 214

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 34.5 mg11.5%

Sodium 735.3 mg30.6%

Total Carbohydrates 17 g5.6%

Dietary Fiber 1.8 g7.3%

Sugars 3.3 g

Protein 20 g39.9%

Vitamin A 9.9% Vitamin C 7.3%

Calcium 15.9% Iron 12.4%

*Based on a 2000 Calorie diet

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Open Face Tuna Melts Recipe