|Canned tuna||7 Ounce (1 Can, 198 Gram)|
|Cooked macaroni||8 Ounce (225 Gram, 125 Gram / 5 Ounce Dry Weight)|
|Soured cream||1⁄4 Pint (150 Milliliter)|
|Cashew nuts||1 Ounce (25 Gram)|
|Olives||1 Ounce, sliced (25 Gram)|
|Mushrooms||4 Ounce, sliced (100 Gram)|
|Celery||2 Ounce, finely chopped (50 Gram)|
|Potato crisps||1 Ounce, crushed (25 Gram)|
|Black pepper||To Taste|
Preheat the oven to Gas Mark 4.
Mix all the ingredients, except for the potato crisps together and place in a 1 litre (2pt) casserole, season to taste.
Cover and place on the third shelf for twenty-five minutes, stirring twice during cooking.
Uncover and sprinkle with the crisps, and cook, uncovered for a further ten minutes.
Calories 343 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 24.5 mg8.2%
Sodium 413.3 mg17.2%
Total Carbohydrates 27 g8.8%
Dietary Fiber 2.5 g10%
Sugars 2.6 g
Protein 21 g42.2%
Vitamin A 6.5% Vitamin C 4.7%
Calcium 6.4% Iron 9.4%
*Based on a 2000 Calorie diet