Marinated Tuna Steaks
|Tuna steaks||24 Ounce, cut 1 inch thick (4 Pieces, 6 Ounce Each, Fresh / Frozen)|
|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1 Tablespoon|
|Olive oil/Cooking oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Snipped fresh rosemary/1/2 teaspoon dried rosemary, crushed||2 Teaspoon|
|Snipped oregano/1/4 teaspoon dried oregano, crushed||1 Teaspoon (Fresh)|
Thaw fish, if frozen.
For marinade, combine wine, lemon juice, oil, garlic, rosemary, oregano, and salt.
Place fish in plastic bag set into a shallow dish.
Add marinade; seal bag.
Turn fish to coat well.
Chill for 1 to 2 hours, turning fish once.
Remove fish from bag.
Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just till fish begins to flake easily, turning once.
Garnish with lemon slices and rosemary and/or oregano, if desired.
Calories 301 Calories from Fat 110
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 64.6 mg21.5%
Sodium 189.9 mg7.9%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.41 g1.6%
Sugars 0.3 g
Protein 40 g79.8%
Vitamin A 76.1% Vitamin C 4.6%
Calcium 2.6% Iron 11.2%
*Based on a 2000 Calorie diet