Tuna Steaks With Dijon Sauce
|Fusilli||2 Cup (32 tbs)|
|Tuna steaks||24 Ounce (4 Steaks, 6 Ounce Each)|
|Lemon juice||2 Tablespoon|
|Chicken stock||1⁄2 Cup (8 tbs)|
|Dijon mustard||1 Teaspoon|
|Grated lemon rind||1⁄4 Teaspoon|
|Minced fresh dill||1 Tablespoon|
Cook the pasta in a large pot of boiling water until just tender, about 8 minutes.
Drain, transfer to a bowl, and keep warm.
While the pasta is cooking, arrange the fish in a 7" X 11" baking dish with the thickest portions facing toward the outside of the dish.
Sprinkle with 1 tablespoon of the lemon juice.
Cover with wax paper and microwave on high for 6 minutes, or until the fish is just firm and opaque throughout.
In a 1-quart saucepan, combine the stock, margarine or butter, cornstarch, mustard, lemon rind, and the remaining 1 tablespoon lemon juice.
Stirring constantly, bring to a boil over medium heat and cook until clear and thickened.
Serve the sauce over the tuna and pasta.
Sprinkle with the dill.
Serving size: Complete recipe
Calories 1836 Calories from Fat 356
% Daily Value*
Total Fat 43 g66.3%
Saturated Fat 11.6 g57.8%
Trans Fat 0 g
Cholesterol 307.9 mg102.6%
Sodium 447.6 mg18.7%
Total Carbohydrates 157 g52.2%
Dietary Fiber 7.8 g31.2%
Sugars 9.7 g
Protein 187 g374.7%
Vitamin A 322.9% Vitamin C 47.3%
Calcium 9.4% Iron 65.1%
*Based on a 2000 Calorie diet