Cheesy Tuna Bake
|Frozen chopped spinach||10 Ounce (1 Package)|
|Semi condensed cream of mushroom soup||7 1⁄2 Ounce (1 Can)|
|Unseasoned whole wheat and white croutons||1 Cup (16 tbs)|
|Shredded swiss cheese||1 Cup (16 tbs)|
|Canned tuna||6 1⁄2 Ounce, drained (1 Can)|
|Shredded carrot||1⁄2 Cup (8 tbs)|
|Onion powder||1⁄2 Teaspoon|
Unwrap spinach and place on plate.
Microwave at High for 4 to 6 minutes, or until defrosted.
Drain thoroughly, pressing to remove excess moisture.
In medium mixing bowl, combine spinach and remaining ingredients.
Spoon mixture into 1-quart casserole.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until hot and cheese melts, stirring once or twice.
Sprinkle with paprika, if desired.
Serving size: Complete recipe
Calories 1524 Calories from Fat 443
% Daily Value*
Total Fat 55 g84%
Saturated Fat 24.9 g124.4%
Trans Fat 0 g
Cholesterol 138.9 mg46.3%
Sodium 3094.4 mg128.9%
Total Carbohydrates 157 g52.3%
Dietary Fiber 9.8 g39.1%
Sugars 11.6 g
Protein 110 g219.3%
Vitamin A 805.3% Vitamin C 166.2%
Calcium 137.3% Iron 107.7%
*Based on a 2000 Calorie diet