You are here

Cheesy Tuna Bake

Microwave.Lady's picture
Ingredients
  Frozen chopped spinach 10 Ounce (1 Package)
  Semi condensed cream of mushroom soup 7 1⁄2 Ounce (1 Can)
  Unseasoned whole wheat and white croutons 1 Cup (16 tbs)
  Shredded swiss cheese 1 Cup (16 tbs)
  Canned tuna 6 1⁄2 Ounce, drained (1 Can)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Onion powder 1⁄2 Teaspoon
Directions

Unwrap spinach and place on plate.
Microwave at High for 4 to 6 minutes, or until defrosted.
Drain thoroughly, pressing to remove excess moisture.
In medium mixing bowl, combine spinach and remaining ingredients.
Mix well.
Spoon mixture into 1-quart casserole.
Cover.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until hot and cheese melts, stirring once or twice.
Sprinkle with paprika, if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Tuna

Rate It

Your rating: None
4.14524
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1524 Calories from Fat 443

% Daily Value*

Total Fat 55 g84%

Saturated Fat 24.9 g124.4%

Trans Fat 0 g

Cholesterol 138.9 mg46.3%

Sodium 3094.4 mg128.9%

Total Carbohydrates 157 g52.3%

Dietary Fiber 9.8 g39.1%

Sugars 11.6 g

Protein 110 g219.3%

Vitamin A 805.3% Vitamin C 166.2%

Calcium 137.3% Iron 107.7%

*Based on a 2000 Calorie diet

0 Comments

Cheesy Tuna Bake Recipe