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Blackened Tuna Steaks

Barbecue.Master's picture
  Thick tuna steaks 4
  Olive oil 2 Tablespoon
For cajun spice mix
  Sweet paprika 2 Tablespoon
  Dried ground garlic 1 Tablespoon
  Onion powder 1 Tablespoon
  Crushed black peppercorns 2 Teaspoon
  Dried mixed herbs 2 Teaspoon
  Cayenne pepper 1 Teaspoon
For fennel tomato salsa
  Plum 4 , chopped (Egg Or Italian Tomatoes)
  Fennel bulb 1 , finely chopped
  Red onion 1 , finely chopped
  Capers 2 Tablespoon
  Chopped fresh mint 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Lemon juice 1 Tablespoon
  Orange juice 1 Tablespoon

1. Preheat barbecue to a high heat. To make salsa, place tomatoes, fennel, onion, capers, mint, garlic, lemon juice and orange juice in a bowl and toss to combine. Set aside until ready to serve.
2. To make spice mix, place paprika, ground garlic, onion powder, black peppercorns, herbs and cayenne pepper in a bowl and mix to combine. Add tuna, toss to coat and shake off excess.
3. Heat oil on barbecue plate (griddle) for 2-3 minutes or until hot, add tuna and cook for 3-4 minutes each side or until blackened and cooked to your liking. Serve immediately with salsa.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2126 Calories from Fat 723

% Daily Value*

Total Fat 81 g124.6%

Saturated Fat 16.6 g83.1%

Trans Fat 0 g

Cholesterol 364.8 mg121.6%

Sodium 856.9 mg35.7%

Total Carbohydrates 109 g36.3%

Dietary Fiber 22.1 g88.6%

Sugars 47.6 g

Protein 239 g477.3%

Vitamin A 499.2% Vitamin C 156.6%

Calcium 50.6% Iron 94.8%

*Based on a 2000 Calorie diet


Blackened Tuna Steaks Recipe