|Frozen broccoli spears||20 Ounce (2 Packages, 10 Ounce Each)|
|Condensed vegetable soup||1 Can (10 oz)|
|Milk||1⁄4 Cup (4 tbs)|
|Canned tuna||6 1⁄2 Ounce, drained, flaked (1 Can)|
|Grated parmesan cheese||2 Tablespoon|
1. Cook broccoli, drain.
2. Heat soup and milk in a small saucepan; beat until smooth.
3. Arrange broccoli in shallow, 6-cup broiler proof dish; top with tuna; pour sauce over and sprinkle with cheese.
4. Slide the dish under broiler, about 4 inches from heat; broil till bubbly-hot.
Serving size: Complete recipe
Calories 813 Calories from Fat 240
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 9.3 g46.4%
Trans Fat 0 g
Cholesterol 65.2 mg21.7%
Sodium 1843 mg76.8%
Total Carbohydrates 47 g15.6%
Dietary Fiber 15.9 g63.4%
Sugars 22.1 g
Protein 83 g165.8%
Vitamin A 55.4% Vitamin C 320.4%
Calcium 70.9% Iron 21%
*Based on a 2000 Calorie diet