|Frozen peas/Peas and carrots||1 Cup (16 tbs)|
|Milk||1 3⁄4 Cup (28 tbs)|
|Soft margarine||3 Tablespoon|
|Shredded medium old cheese||1 Cup (16 tbs)|
|Prepared mustard||1 Teaspoon|
|Flaked tuna||6 1⁄2 Ounce|
|Diced celery||1⁄2 Cup (8 tbs)|
|Cooked elbow macaroni/Noodles||3 Cup (48 tbs)|
|Buttered breadcrumbs||1⁄2 Cup (8 tbs)|
Pour boiling water over the peas.
Scald milk and stir in a smooth mixture of margarine and flour.
Whisk and cook until thickened.
Add cheese and mustard.
Stir until cheese melts.
Season to taste with salt and pepper.
Toss this sauce with remaining ingredients and the drained peas.
Spread in a greased 8-cup casserole.
Sprinkle with crumbs.
Bake at 350F until bubbly, about 35 minutes.
Serving size: Complete recipe
Calories 2650 Calories from Fat 1153
% Daily Value*
Total Fat 128 g197.2%
Saturated Fat 13.5 g67.5%
Trans Fat 0.1 g
Cholesterol 257.7 mg85.9%
Sodium 2428.8 mg101.2%
Total Carbohydrates 208 g69.5%
Dietary Fiber 15.8 g63.1%
Sugars 31.6 g
Protein 158 g315%
Vitamin A 68.3% Vitamin C 43.1%
Calcium 51.1% Iron 24.7%
*Based on a 2000 Calorie diet