Grilled Ahi Tuna Steaks
|Low sodium soy sauce||1⁄4 Cup (4 tbs)|
|Sake||2 Tablespoon (Rice Wine)|
|Minced peeled fresh ginger||1 Teaspoon|
|Dark sesame oil||1 Teaspoon|
|Crushed red pepper||1⁄4 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Canned tuna steaks||24 Ounce (About 1 Inch Thick, 4 Steaks, 6 Ounce Each)|
|Chopped fresh cilantro||2 Tablespoon|
1. Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.
2. Prepare grill.
3. Remove fish from marinade, discarding marinade.
4. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.
Serving size: Complete recipe
Calories 1495 Calories from Fat 564
% Daily Value*
Total Fat 62 g96.1%
Saturated Fat 11.4 g56.9%
Trans Fat 0 g
Cholesterol 122.5 mg40.8%
Sodium 3722.8 mg155.1%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.2 g4.6%
Sugars 0.4 g
Protein 200 g399.4%
Vitamin A 51.1% Vitamin C 19.1%
Calcium 12.9% Iron 56.8%
*Based on a 2000 Calorie diet