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Fresh Albacore Saute Amandine

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  Fresh albacore steaks 3 Pound (6 Steaks, Each 1 Inch Thick And 1/2 Pound)
  Flour 1⁄2 Cup (8 tbs)
  Slivered blanched almonds/Commercially prepared chopped buttered almonds 1 Cup (16 tbs)
  Minced parsley 3 Tablespoon
  Lemon wedges 6
  Salt To Taste
  Pepper To Taste

Coat fish with flour.
Melt butter in skillet.
Brown fish on one side over medium heat.
Season with salt and pepper to taste.
Carefully turn steaks with a pancake turner.
Add almonds and parsley.
Brown fish on other side.
If necessary to prevent sticking, add a little more butter.
Remove fish to hot dish.
Pour pan juices over it.
Garnish with lemon wedges.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2402 Calories from Fat 686

% Daily Value*

Total Fat 74 g113.9%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 612.4 mg204.1%

Sodium 967.6 mg40.3%

Total Carbohydrates 79 g26.4%

Dietary Fiber 17.1 g68.6%

Sugars 4.6 g

Protein 350 g701%

Vitamin A 92.4% Vitamin C 175.5%

Calcium 55.5% Iron 110.6%

*Based on a 2000 Calorie diet


Fresh Albacore Saute Amandine Recipe