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Tropical Tuna Melt

Diet.Guru's picture
<p><a href="http://www.flickr.com/photos/58915463@N05/5689571420/">Image Credit</a></p>
Ingredients
  Canned crushed pineapple 8 1⁄4 Ounce (1 Can)
  Salad dressing/Mayonnaise 3 Tablespoon
  Dijon style mustard 1 Teaspoon
  Canned tuna in water 6 1⁄2 Ounce, drained, flaked (1 Can)
  Celery stalk 1 Small, thinly sliced
  English muffins 2 , split and toasted
  Low calorie american cheese slices/Monterey jack cheese slices 2
Directions

Thoroughly drain the pineapple, reserving 1 teaspoon juice.
Stir together the reserved 1 teaspoon pineapple juice, the salad dressing, and the mustard.
In a small bowl stir together the drained pineapple, the tuna, and the celery; stir in salad dressing mixture.
Arrange the toasted English muffins in an 8x8x2-inch baking dish.
Top each English muffin half with some of the tuna mixture.
Cut the cheese slices in half diagonally.
Top each muffin half with 1 of the triangles of cheese.
Micro-cook, uncovered, on 100% power (HIGH) for 1 to 2 minutes or till cheese is melted, rotating the dish a half-turn once

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Tuna

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