East West Tuna Whoppers
|Frozen chinese pea pods||7 Ounce (1 Package)|
|Canned chop suey vegetables||1 Pound (1 Can)|
|Ground ginger||3⁄4 Teaspoon|
|Soy sauce||1 Tablespoon|
|Sesame seed buns||4 , split and toasted|
|Canned tuna||14 Ounce, drained and broken (2 Cans, 7 Ounces Each)|
|Green onions||1 Bunch (100 gm), trimmed and sliced|
1 Cook pea pods, following label directions; drain liquid into a 2-cup measure. Drain liquid from vegetables into same measure; add water, if needed, to make 1 1/2 cups.
2 Mix cornstarch and ginger in a medium-size saucepan; stir in the 1 1/2 cups vegetable liquid and soy sauce until smooth. Cook, stirring constantly, until sauce thickens and boils 3 minutes.
3 Stir in pea pods, vegetables and butter or margarine; heat slowly to boiling.
4 Place buns, cut sides up, on serving plates; spoon part of the sauce mixture over buns; top with tuna, then remaining sauce. Sprinkle sliced green onions over all.
Serving size: Complete recipe
Calories 2239 Calories from Fat 589
% Daily Value*
Total Fat 66 g101.6%
Saturated Fat 23.1 g115.6%
Trans Fat 0 g
Cholesterol 136 mg45.3%
Sodium 3600 mg150%
Total Carbohydrates 243 g81%
Dietary Fiber 28.9 g115.6%
Sugars 48.8 g
Protein 156 g311.5%
Vitamin A 309.2% Vitamin C 161.2%
Calcium 67.6% Iron 103.4%
*Based on a 2000 Calorie diet