Pan Grilled Tuna Steaks
|Ahi tuna||1 1⁄4 Pound, cut 1 inch thick, rinsed and patted dry (Ahi)|
|Noodle mixture||1 Cup (16 tbs)|
|Reduced-sodium soy sauce||2 Tablespoon|
|Asian sesame oil||2 Teaspoon (Toasted)|
1. Cut tuna into 4 equal pieces.
2. Place a 10- to 12-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on the surface, gray to about 1/4 inch in, and still red in the center (cut to test), 4 to 5 minutes total.
3. Spoon noodle mixture equally onto plates and top with tuna. Mix soy sauce and sesame oil, then drizzle over tuna to taste.