Pan Grilled Tuna Steaks
|Ahi tuna||1 1⁄4 Pound, cut 1 inch thick, rinsed and patted dry (Ahi)|
|Noodle mixture||1 Cup (16 tbs)|
|Reduced-sodium soy sauce||2 Tablespoon|
|Asian sesame oil||2 Teaspoon (Toasted)|
1. Cut tuna into 4 equal pieces.
2. Place a 10- to 12-inch nonstick frying pan over high heat. When pan is hot, add tuna and cook on each side, turning once, until browned on the surface, gray to about 1/4 inch in, and still red in the center (cut to test), 4 to 5 minutes total.
3. Spoon noodle mixture equally onto plates and top with tuna. Mix soy sauce and sesame oil, then drizzle over tuna to taste.
Serving size: Complete recipe
Calories 1147 Calories from Fat 179
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 4 g20.1%
Trans Fat 0.1 g
Cholesterol 349.2 mg116.4%
Sodium 1233.1 mg51.4%
Total Carbohydrates 82 g27.5%
Dietary Fiber 3.9 g15.7%
Sugars 2.6 g
Protein 150 g300%
Vitamin A 8.2% Vitamin C 9.5%
Calcium 13.5% Iron 38.2%
*Based on a 2000 Calorie diet