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Tuna Melt

Healthycooking's picture
Ingredients
  Zucchini 14 Ounce (2 Medium, About 7 Ounces Each)
  Vegetable cooking spray 1 (Olive Oil Flavored)
  Dried basil 2 Teaspoon
  Dried thyme 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Multigrain bread slice 4 Ounce, toasted (4 Slices, 1 Ounce Each)
  Canned solid white tuna in water 9 Ounce, drained (1 Can)
  Light mayonnaise 1⁄4 Cup (4 tbs)
  Finely chopped red onion 2 Tablespoon
  Plum tomato slices 16 (1/4 Inch Thick)
  1/3 low fat swiss slices/Fat-free american cheese 3 Ounce (4 slices)
Directions

Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise slices.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add half of the zucchini; cook 5 minutes.
Turn slices over, and sprinkle with half of basil, thyme, and pepper; cook 5 minutes or until tender.
Repeat with remaining zucchini, herbs, and pepper.
Divide zucchini slices evenly among toast slices.
Combine tuna, mayonnaise, and onion in a small bowl, stirring well.
Spread 1/2 cup tuna mixture over each zucchini-topped bread slice; top each with 4 tomato slices and 1 cheese slice.
Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Toasted
Ingredient: 
Tuna

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 830 Calories from Fat 277

% Daily Value*

Total Fat 31 g48.1%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 1573.1 mg65.5%

Total Carbohydrates 89 g29.7%

Dietary Fiber 21.5 g86.2%

Sugars 17.1 g

Protein 57 g113.9%

Vitamin A 69.4% Vitamin C 168.3%

Calcium 77.1% Iron 95.3%

*Based on a 2000 Calorie diet

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Tuna Melt Recipe