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Sweet And Sour Tuna

Microwave.Lady's picture
Ingredients
  Canned pineapple chunks 8 1⁄4 Ounce (1 Can)
  Packed brown sugar 2 Tablespoon
  Cornstarch 4 Teaspoon
  Vinegar 2 Tablespoon
  Soy sauce 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Vegetable bouillon cube 1 , crumbled
  Canned tuna 9 1⁄4 Ounce, drained and broken in chunks (1 Can)
  Green pepper strips 1⁄2 Cup (8 tbs)
  Chow mein noodles/Hot cooked rice 1 Cup (16 tbs)
Directions

Drain pineapple, reserving syrup.
Add water to syrup to equal 1 cup.
In 4-cup glass measure, combine brown sugar and cornstarch; blend in reserved syrup mixture, vinegar, soy sauce, salt, and crumbled bouillon cube.
Cook at HIGH for 3 minutes or till thickened and bubbly, stirring after each minute.
Stir in pineapple, tuna, and green pepper.
Cook, covered, at MEDIUM HIGH (7) for 5 to 6 minutes or till green pepper is crisp-tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1274 Calories from Fat 406

% Daily Value*

Total Fat 47 g72.4%

Saturated Fat 7.4 g36.8%

Trans Fat 0 g

Cholesterol 47.2 mg15.7%

Sodium 2490.6 mg103.8%

Total Carbohydrates 125 g41.8%

Dietary Fiber 6.3 g25.1%

Sugars 56.1 g

Protein 86 g172.7%

Vitamin A 9.1% Vitamin C 92.1%

Calcium 8.5% Iron 44.1%

*Based on a 2000 Calorie diet

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Sweet And Sour Tuna Recipe