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Tuna Luau

Microwave.Lady's picture
  White sauce 3 Cup (48 tbs)
  Canned tuna 14 Ounce, flaked (Two 7 Ounce Cans)
  Pimiento 1 Tablespoon, diced
  Crushed pineapple 1 Cup (16 tbs), drained
  Salt 1⁄2 Teaspoon
  Shredded coconut 1⁄2 Cup (8 tbs)
  Parsley/Watercress 2

Combine all ingredients except coconut, and parsley or watercress.
Spoon mixture into greased large 10-ounce glass custard dishes.
Sprinkle with coconut.
Cover dishes loosely with waxed paper and cook 10 minutes on high, or until heated through.
Let stand a few minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1828 Calories from Fat 827

% Daily Value*

Total Fat 94 g145.4%

Saturated Fat 33.5 g167.4%

Trans Fat 0 g

Cholesterol 129.1 mg43%

Sodium 4747.4 mg197.8%

Total Carbohydrates 96 g32.1%

Dietary Fiber 6.7 g26.7%

Sugars 69.3 g

Protein 146 g292.6%

Vitamin A 48% Vitamin C 78.3%

Calcium 96.9% Iron 46.7%

*Based on a 2000 Calorie diet

Tuna Luau Recipe