|White sauce||3 Cup (48 tbs)|
|Canned tuna||14 Ounce, flaked (Two 7 Ounce Cans)|
|Pimiento||1 Tablespoon, diced|
|Crushed pineapple||1 Cup (16 tbs), drained|
|Shredded coconut||1⁄2 Cup (8 tbs)|
Combine all ingredients except coconut, and parsley or watercress.
Spoon mixture into greased large 10-ounce glass custard dishes.
Sprinkle with coconut.
Cover dishes loosely with waxed paper and cook 10 minutes on high, or until heated through.
Let stand a few minutes before serving.
Serving size: Complete recipe
Calories 1828 Calories from Fat 827
% Daily Value*
Total Fat 94 g145.4%
Saturated Fat 33.5 g167.4%
Trans Fat 0 g
Cholesterol 129.1 mg43%
Sodium 4747.4 mg197.8%
Total Carbohydrates 96 g32.1%
Dietary Fiber 6.7 g26.7%
Sugars 69.3 g
Protein 146 g292.6%
Vitamin A 48% Vitamin C 78.3%
Calcium 96.9% Iron 46.7%
*Based on a 2000 Calorie diet