Tuna Poor Boys
|French bread loaf||1|
|Olive oil/Vegetable oil||2 Tablespoon|
|Tuna||2 Can (20 oz), drained, flaked|
|Tomatoes||2 Medium, sliced|
|Onion||1 Small, thinly sliced and separated into rings|
|Dried basil||1 Teaspoon|
|Chopped parsley||1 Tablespoon|
|Margarine/Butter||2 Tablespoon, softened|
Cut bread horizontally in half.
Drizzle 1 tablespoon of the oil over bottom half of bread; cover evenly with tuna.
Arrange tomatoes and onions over tuna.
Drizzle with remaining oil and sprinkle with herbs.
Top with lettuce.
Spread margarine on remaining bread half.
Place on top of sandwich.
Secure loaf with wooden picks.
Cut into 4 pieces.
Serving size: Complete recipe
Calories 2217 Calories from Fat 818
% Daily Value*
Total Fat 91 g139.8%
Saturated Fat 18.4 g91.9%
Trans Fat 0 g
Cholesterol 215.5 mg71.8%
Sodium 1393.7 mg58.1%
Total Carbohydrates 193 g64.2%
Dietary Fiber 18.8 g75.2%
Sugars 12.2 g
Protein 170 g339.4%
Vitamin A 403.9% Vitamin C 117.6%
Calcium 34.7% Iron 116.5%
*Based on a 2000 Calorie diet