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Solar Cooked Tuna Melt Sandwich

SunshineCooking's picture
The easy, simple, healthy and delicius Tuna melt makes complete meal for you. Try making it in a solar style.
Ingredients
  Bread slices 2
  Sliced tomatoes 1 Small
  Lemon juice 1⁄2 Teaspoon
  Black olives 1⁄4 Cup (4 tbs), chop
  Tuna peices 1 Cup (16 tbs), mince
  Onions 1⁄4 Cup (4 tbs), finely chopped
  Mayonnaise 1 Tablespoon
  Cheese slices 2
  Salt and pepper To Taste
Directions

MAKING
1. Mix minced tuna, onions, olives, mayonnaise and fresh lemon juice, season with salt and pepper.
2. Spread the mixture on bread slices and arrange slices of tomatoes on it.
3. Cover it with cheese slices.
4. Place the bread slices on solar heating tray and cover it with a transparent lid.
5. Cooking the Tuna melt for 2 hours and 30 minutes.

SERVING
6. Serve immediately.

Things You Will Need
solar heating tray
lid

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Dish: 
Sandwich
Ingredient: 
Tuna
Restriction: 
High Protein, Low Sugar
Preparation Time: 
20 Minutes
Cook Time: 
150 Minutes
Ready In: 
170 Minutes
Servings: 
2

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