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Tuna Melt

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Ingredients
  Sliced green onions 1⁄3 Cup (5.33 tbs) (Divided)
  Canned artichoke hearts 1⁄2 Cup (8 tbs), drained
  Fresh lemon juice 1 Tablespoon
  Olive oil 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Albacore tuna in water 6 Ounce, lightly drained, flaked (1 Can)
  English muffins 4 Ounce, split and toasted (2 In Number, 2 Ounce Each)
  Shredded provolone cheese 1 1⁄2 Ounce (6 Tablespoon)
Directions

Combine 1/4 cup green onions and next 7 ingredients; stir well.
Divide evenly among muffin halves; sprinkle evenly with cheese.
Place on a baking sheet; broil 4 minutes or until golden brown.
Sprinkle with remaining green onions.

Recipe Summary

Ingredient: 
Seafood

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 680 Calories from Fat 203

% Daily Value*

Total Fat 23 g35%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 101.3 mg33.8%

Sodium 1318 mg54.9%

Total Carbohydrates 67 g22.3%

Dietary Fiber 13 g52%

Sugars 4.6 g

Protein 56 g112%

Vitamin A 65.9% Vitamin C 77.5%

Calcium 64% Iron 39.2%

*Based on a 2000 Calorie diet

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Tuna Melt Recipe