This light dishe is to kickstart your diet. These tasty dishes will help, but don't forget you also have to get out there and exercise.
For seared tuna
Fresh ground pepper
For spinach salad
2 Cup (32 tbs)
1⁄3 Cup (5.33 tbs)
Light vinaigrette dressing
4 Tablespoon (Adjust Quantity As Needed)
In a medium-sized skillet, heat oil over medium-high until it melts down and coats the pan. Cover both sides of tuna steaks with fresh ground pepper and place in skillet. Cook 5 to 7 minutes on each side. I like my tuna to be medium rare in the center. If you'd like yours closer to medium, leave it on a little longer. Serve hot.
Wash and dry spinach. Place in a bowl and add goat cheese, sunflower seeds and dressing. Toss lightly. Serve alongside tuna steaks.
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