Tuna Bean Supper Dish
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Condensed chicken broth||10 3⁄4 Ounce (1 Can)|
|Quick cooking rice||1 1⁄2 Cup (24 tbs), uncooked|
|Sliced water chestnuts||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Teaspoon|
|Canned tuna||7 Ounce, drained, flaked (1 Can)|
|Cooked italian green beans||1 Cup (16 tbs)|
In saucepan, cook onion in butter until tender.
Add broth, rice, water chestnuts, and soy.
Bring to a boil; stir.
Cover; cook over low heat 5 minutes or until rice is done and all liquid is absorbed.
Add tuna and beans.
Heat; stir occasionally.
Serving size: Complete recipe
Calories 1750 Calories from Fat 394
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 18.5 g92.7%
Trans Fat 0 g
Cholesterol 115.6 mg38.5%
Sodium 3394.5 mg141.4%
Total Carbohydrates 245 g81.8%
Dietary Fiber 10.7 g42.9%
Sugars 7 g
Protein 89 g178.8%
Vitamin A 32.1% Vitamin C 23.2%
Calcium 21.6% Iron 56.7%
*Based on a 2000 Calorie diet