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Tuna Bean Supper Dish

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  Chopped onion 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 2 Tablespoon
  Condensed chicken broth 10 3⁄4 Ounce (1 Can)
  Quick cooking rice 1 1⁄2 Cup (24 tbs), uncooked
  Sliced water chestnuts 1⁄4 Cup (4 tbs)
  Soy sauce 1 Teaspoon
  Canned tuna 7 Ounce, drained, flaked (1 Can)
  Cooked italian green beans 1 Cup (16 tbs)

In saucepan, cook onion in butter until tender.
Add broth, rice, water chestnuts, and soy.
Bring to a boil; stir.
Reduce heat.
Cover; cook over low heat 5 minutes or until rice is done and all liquid is absorbed.
Add tuna and beans.
Heat; stir occasionally.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1750 Calories from Fat 394

% Daily Value*

Total Fat 44 g67.7%

Saturated Fat 18.5 g92.7%

Trans Fat 0 g

Cholesterol 115.6 mg38.5%

Sodium 3394.5 mg141.4%

Total Carbohydrates 245 g81.8%

Dietary Fiber 10.7 g42.9%

Sugars 7 g

Protein 89 g178.8%

Vitamin A 32.1% Vitamin C 23.2%

Calcium 21.6% Iron 56.7%

*Based on a 2000 Calorie diet

Tuna Bean Supper Dish Recipe