Tuna Fried Rice
|Lemon juice||1 Tablespoon|
|Light soy sauce||3 Tablespoon (Ayam)|
|Tuna chunk in water||1 Can (10 oz)|
|Vegetable oil||3 Tablespoon|
|Onion||2 , sliced|
|Garlic||1 Clove (5 gm), minced and pressed|
|Carrot||1⁄2 , thinly sliced|
|Capsicum||1 , thinly sliced (Red Or Green)|
|Bean sprout||80 Gram, tailed|
|Juice of lemon||1 Tablespoon|
|Steamed rice||100 Gram|
Steam your rice before starting because the frying is fast.
Heat up oil in the wok over medium heat. Once wok is hot and ready, sauté the onions and the garlic together
until soft and fragrant. It can be slightly caramelized as well.
Then add the carrot and the capsicum and stir fry for a few seconds. Add in the bean sprout and let it cook
for a while longer.
If you like the vegetables cooked a bit more, just cover partially with a lid and let simmer a bit longer.
Add in the drained tuna and the seasonings, the light soya sauce, the lemon juice, the water and the sugar.
Just stir fry for another minute and it is ready!
All those short cooking helps to preserve the nutritional properties of all your ingredients.
Transfer our roll now on a chopping board and cut the rolls into 2cm thick slices.
Serve the tuna sushi on a long plate like this one together with some pickles like ginger or daikon,
light soya sauce and even with miso soup.
Calories 501 Calories from Fat 216
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 62.5 mg20.8%
Sodium 2206 mg91.9%
Total Carbohydrates 38 g12.8%
Dietary Fiber 5 g20.1%
Sugars 10.7 g
Protein 34 g68%
Vitamin A 56.8% Vitamin C 140.5%
Calcium 5.6% Iron 9.7%
*Based on a 2000 Calorie diet