Tuna stir fry is a simple, fast and healthy dish. It does not take much time or ingredients and goes very well with good old steamed rice.
Light soy sauce
3 Tablespoon (Ayam)
Tuna chunk in water
1 Can (10 oz)
2 , sliced
1 Clove (5 gm), minced and pressed
1⁄2 , thinly sliced
1 , thinly sliced (Red Or Green)
80 Gram, tailed
Juice of lemon
Steam your rice before starting because the frying is fast.
Heat up oil in the wok over medium heat. Once wok is hot and ready, sauté the onions and the garlic together
until soft and fragrant. It can be slightly caramelized as well.
Then add the carrot and the capsicum and stir fry for a few seconds. Add in the bean sprout and let it cook
for a while longer.
If you like the vegetables cooked a bit more, just cover partially with a lid and let simmer a bit longer.
Add in the drained tuna and the seasonings, the light soya sauce, the lemon juice, the water and the sugar.
Just stir fry for another minute and it is ready!
All those short cooking helps to preserve the nutritional properties of all your ingredients.
Transfer our roll now on a chopping board and cut the rolls into 2cm thick slices.
Serve the tuna sushi on a long plate like this one together with some pickles like ginger or daikon,
light soya sauce and even with miso soup.
Fried rice, the popular East Asian dish gets more twist with tuna. Check out the video showing how to make Fried Rice with Tuna flavored by exotic Thai and Chinese seasonings. A must for small parties or kittie parties!